MHFP 072: Tools For Handling Hard Sh*t

by | Aug 12, 2020 | Podcast

Going through difficult times can seriously affect our biology. Here are two super awesome tools to help get you through the hard shit.

Here is what is covered in today’s episode:

  • A recap on what Heart Math is
  • The Heart Lock-in Technique
  • The Cut-Through Technique

Resources in this episode:

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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