MHFP 031: Bend Your Attitude

MHFP 031: Bend Your Attitude

This episode is inspired by a song I love by Brandi Carlile called “Before It Breaks.”  The full lyric inspiring this episode is “Let it bend before it breaks,” and I think this is a perfect way to describe the healthiest way to move through...
Emotional Freedom Technique: Dealing with Anxiety

Emotional Freedom Technique: Dealing with Anxiety

So, I tried to explain the Emotional Freedom Technique on a recent podcast (Fear Soup), but it’s really a very visual thing.  So, I decided to get visual for ya!  If you are struggling with anxiety during your fertility struggle, try EFT for solid, quick...
What’s the deal with food and fertility?

What’s the deal with food and fertility?

So I polled the peeps on my mailing list what they would like to know about food and fertility. Because, dang if there isn’t a crap ton of information out there.  I remember eating crazy amounts of pineapple, avoiding coffee like the plague (while secretly...