MHFP 044: Your Body Knows Best

by | Jul 25, 2019 | Podcast

[powerpress]

Parijat Deshpande

I get to talk with a fantastic colleague and friend in the fertility world today, Parijat Deshpande, who is a high-risk pregnancy expert, mind-body health specialist, bestselling author, speaker and advocate for moms with high-risk pregnancies and preterm birth.

Specializing in lifestyle medicine and mind-body medicine, she guides women like you to effectively release stress from your body and improve you overall health and wellness so you can have a healthy pregnancy (even if you have complications) and reduce your risk of preterm delivery.

Here is what is covered in today’s episode:

  • Parijat’s story and what moved her toward doing the work she does
  • About Parijat’s bestselling book Pregnancy Brain
  • Empowerment, empowerment, empowerment!  In the words of my favorite Queer Eye gem, “Yes, Queen!”
  • Top things listeners can do right now to listen to their bodies and reduce the stress/trauma response

Resources in this episode:

 

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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