MHFP 135 – Are you a highly sensitive person, an empath, or both?

by | Dec 10, 2021 | Podcast

This episode was inspired by a group of beautiful women in one of my spirit baby foundation trainings and every single one of them identifies as highly sensitive or an empathic person.

As some of you already know, I am a highly sensitive person and an empath. It was just such a great feeling to be around these people. They get to me, I get them — we all get one another! It was just really, really fun! So, today, I want to talk about what being a sensitive person and/or an empath means in depth. 

Here is what to expect from today’s episode:

  • determine whether you are a highly sensitive person, or an empath, or both, or neither;
  • their differences; and
  • what to do if you identify with one of these.

Resources in this episode:

 

 

 

 

To share your thoughts and/or ask questions:

 

 

 

 

 

 

 

 

 

Thanks for Listening!

 

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Here is what is covered in today's episode:

  • how to deal with the anxiety associated with letting go of stuff and making decisions
  • specific steps to take when you are not sure what to do next
  • the roles intuition and attention play
  • the heart-brain connection known as HeartMath, specifically, the Freeze-Frame Technique

 

 

Resources in this episode:

 

Thanks for Listening!

 

 

 

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