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I know you get frustrated with you thoughts pinging the way they do. And you think that means you can’t meditate, right? This episode tells you how!
Things we talk about in this episode:
- What is meditation?
- Why meditate for fertility?
- How do I know I’m doing it right?
- What do I do with all of those friggin’ THOUGHTS, man?!
Resources from this episode:
- Jon Kabat-Zinn – A master at teaching how to reduce stress through mindfulness
- Mindfulness Based Stress Reduction (MBSR) – An evidenced-based program for using mindfulness to chill the f*ck out
- Study on MBSR and pain
- FREE Manifesting Meditation – I Am a Mom
To share your thoughts and/or ask questions:
- Email info@drmariarothenburger.com
- Visit me over on Facebook, Twitter, or Instagram
- If you love what you hear (or not), please leave feedback here, over at iTunes, or anywhere else you’re listening to this!
