Description
You know that panic, anxiety, and sad mood when dealing with infertility? Â Yeah, they all blow. Â Being calm is like a distant memory sometimes. Â I recall a time when someone stopped me in the hallway at work to tell me they were pregnant. Â She didn’t know I had gotten my period that day.
Boy, I sure could’ve used a meditation like this when I slinked back to my office and burst out in tears.
If you’re feeling infertility angst a little too often, this meditation will guide you to relaxed muscles, fewer racing thoughts, slower and deeper breathing, and images of peace and tranquility. Â Ten minutes and you are on your way to calm.
Side effects include a brighter outlook, hope, compassion for self, and more blood flow to your reproductive organs due to getting out of flight, fight, or freeze mode. Â Who knew side effects could be so good?
Reviews
There are no reviews yet