MHFP 014: The Overthinking Cure


A HUGE thing I see with infertility is serious overthinking.  It makes sense, of course, when you just want a friggin’ baby already!   In this episode, learn how to stop the crazy-making in order to help make way for baby.

Things we talk about in this episode:

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MHFP 013: Breaking the Baby Lack Cycle


After a friggin’ loooong time TTCing, we tend to get caught up in thinking it’ll never work. Thoughts like, “I’ll never be a mom” and “I’m a failure” are common place.  In this episode, learn how to break that thinking cycle!

Things we talk about in this episode:

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MHFP 008: Why I Never Say “I Am Infertile.”


You know that moment when you were officially diagnosed with infertility?  Yeah.  It’s hard.  In today’s episode we talk about reasons why I never say the words “I am infertile.”  Here’s what’s covered:

  • Why words matter
  • Using other ways to describe your journey
  • “Trying words on for size” and other ways to feel better about what you’d like to create in your life.

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MHFP 007: How to Deal with Uncertainty


YOU know what it’s like to feel out of control with infertility, right?  There are like a billion unpredictable things.  What we’re talking about today:

  • Three things most people do that don’t work
  • Three things you can do right now to deal with uncertainty.
  • Mini meditation on letting go

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MHFP 006: Does Stress Cause Infertility?


Covering kind of a controversial topic in the fertility community today (eep!).  We talk about:

  • What is stress?  What does the body do with stress?
  • How might the body’s response be related to infertility?
  • What about genetic issues?

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MHFP 005: Moving from IF to When


How do I get out of worry-worry-worry mode and begin to believe I’ll actually have a baby?  In this episode we discuss:

  • Changing your mindset
  • How and Why to live like your dream is already reality
  • How this affects your body/fertility

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